Ready for Ultra

Training guides and resources for mountain and ultra runners.

Crazy Mountain 100

100 miles through Montana's Crazy Mountain Range. 23,000 feet of climbing. 36-hour cutoff.

A complete periodized training program using Uphill Athlete methodology. Week-by-week structure from base building to race day.

Aid stations, crew access, cutoff analysis, mandatory gear, and everything you need to know about the course.

Two-week taper protocol, race week schedule, and strategies for arriving at the start line ready to run.

Foundational concepts for endurance training.

The science behind capacity before utilization training. Build a bigger engine before learning to use it.

Test your AeT and AnT to train at the right intensities. Includes heart rate drift test protocol.

Sleep is training, not recovery. Strategies for maximizing adaptation through better rest.

Comprehensive gear, nutrition, physical, and mental preparation checklists. Printable formats for race week.

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